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Boiled Liang leaves with Coconut Milk and Fresh Shrimp
Boiled Liang leaves with Coconut Milk and Fresh Shrimp Southern food menu. Southern food recipes. It is another method of cooking from Liang vegetables that is highly popular. Liang is a local vegetable in the southern region. It is a perennial plant. It looks like a shrub, about 1 - 2 meters tall, with slender leaves. Young leaves can be taken and the tops can be eaten But it must be cooked. Popularly used in cooking many things, such as stir-fried Liang vegetables with eggs. and Liang vegetable curry with shrimp, boiled in coconut milk, used as a base for steamed wraps, or boiled and dipped in chili paste. which is widely popular in the south
Liang vegetables are rich in beta-carotene, which is an important antioxidant. It is also a precursor to creating vitamin A. Helps nourish eyesight, nourish skin and has calcium content. and high phosphorus Helps nourish bones and strong teeth, while fresh coconut milk is a medium-sized fatty acid The body can digest and can be used immediately It does not remain as fat in the body, such as large amounts of saturated fatty acids. Fatty acids from coconut milk help stimulate the thyroid gland to work better.
Liang vegetables are considered the main economic vegetable of the southern region. The young leaves are commonly used in cooking such as stir-fried Liang stir-fry, Liang curry, stir-fried with eggs, soups and mok. Boiled and dipped in chili paste or eaten raw with rice. Phak Liang is a wild plant species. It is native to Asia, around the Malay Peninsula. Found spread throughout Thailand, Malaysia and the islands of Borneo. Grows well in hot, humid climates. It is found spreading in areas 50-200 meters above sea level. In Thailand, it is commonly found in the foothills of the mountains. and plains in the south Around Chumphon, Surat Thani, Ranong, Phang Nga and Krabi provinces.
Ingredients (southern food recipes)
- 1 bunch of Liang leaves, some and then pluck the leaves
- fresh shrimp
- Red onion, smashed enough to break apart
- Garlic, smashed enough to break
- 100 grams of coconut milk
- 1/2 teaspoon shrimp paste
- salt
- 1 tablespoon sugar
How to make it (southern food menu)
1. Set up a pan, add 250 grams of water, then add 100 grams of coconut milk, wait for it to boil for a while, followed by shallots and garlic, wait for it to boil, then add the shrimp paste. Then add salt and sugar, stirring while it is boiling.
2. When the coconut milk is boiling, add the Liang leaves. Mix well with coconut milk while boiling, then add fresh shrimp, boil until cooked, then add a little coconut milk.
Southern food: Southern food has a distinctive and unique flavor. Because the southern region was once the center of shipping trade for merchants from India, China, and Java, it made the culture of foreigners, especially South Indians, which is the origin of the use of spices in cooking, has had a great influence. General southern local food It has a mix of traditional Thai food and South Indian food, such as Nam Budu, which is obtained from fermenting fresh sea fish mixed with grains of salt. and is similar to Malaysian food Southern food is therefore more spicy than other regions. Combined with the geography of being next to the sea on both sides, there is an abundance of seafood. But the climate is hot and humid, with rain all year round, so food such as curry and dips are spicy. Helps keep the body warm Prevent illness as well.
Southern Food The diversity of Thai culture in the Southern cuisine is influenced by South India. resulting in many new recipes They all go through modification methods. Improved into a food culture that has been passed down to the next generation. As a result, it has special characteristics that are clearly different from other regions, namely strong flavor and emphasis on spices. And there are various kinds of vegetables called Phak Nho, which are considered local plants found in the southern region, such as Luk Niang, Sator, and Acacia shoots. They are eaten together, which will help alleviate the spicy taste of the food. Both have medicinal properties as well. The meat used for cooking is mostly marine animals such as mackerel, sea crab, shrimp, mussels and mullet, which can be found locally. Local food of the South, such as fish curry and yellow curry, often uses turmeric in cooking to neutralize the fishy taste. The dipping sauce is Budu soup, a famous southern food.
Thai food is a regular food of Thailand. that has been continuously accumulated and transmitted from the past to the present It can be considered that Thai food is an important national culture of Thailand. Boils, salads, pounded and curry dishes, while fried, stir-fried and steamed dishes are derived from Chinese cooking.
Category: Travel Articles, Recipes
Group: Southern Food Menu, Southern Food Recipes
Last Update : 1 YearAgo