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TL;DR: Nga Tam Aoi. It is a Thai dessert. holding Thai desserts, popular to eat in winter It is generally sold in the market about 10-20 years ago, now it's.

Nga Tam Aoi

Nga Tam Aoi It is a Thai dessert. holding Thai desserts, popular to eat in winter It is generally sold in the market about 10-20 years ago, now it's hard to find food to eat.

Sesame seeds are grains that can be eaten both seeds and leaves. It can be used for health and eaten. There are many benefits of sesame seeds due to its high nutritional value. Sesame There are green leaf varieties and purple leaf varieties. Green leaves are the most common species in Thailand. From the survey of sesame seed cultivation in the upper northern region, it was found that It is widely planted on upland areas along the hillsides of the foothills. A total of 130 species of sesame seeds are divided into 3 varieties (the sesame tree) which are the short-lived sesame seeds, the middle sesame seeds, between the sesame seeds and the elder sesame seeds, the older sesame seeds. (will be harvested at the end of December).

There are many benefits of sesame seeds, such as

1. Contains Omega 3 to help treat heat in.

2. Helps relieve air allergy symptoms.

3. cause relaxation and reduce anxiety that causes depression.

4. Relieve asthma symptoms.

Contains sesamol that helps prevent cancer and slow down aging.

6. Help prevent the growth of certain cancer cells, such as breast cancer and prostate cancer.

7. Help reduce cholesterol and triglycerides. that causes heart disease.

8. Helps protect the liver from damage and inhibit the growth of liver cancer.

9. Help nourish the skin and inhibit melanin pigment formation.

Ingredient

- 2 cups of sesame seeds.

- 2 cups sugarcane juice.

Method of making (recipe above)

1. Roasted sesame seeds. Use low heat to roast until fragrant. Then leave to cool. Pound the sesame seeds thoroughly.

2. Add sugarcane juice and mix thoroughly. Then add 1 tablespoon of water and pound to combine.

3. When finished, scoop it into a ready-to-eat container.

Thai desserts are unique in Thai national culture, namely, they are delicate and delicate in selecting raw materials by meticulous methods of making, delicious and sweet taste. and beautiful colors Appetizing appearance as well as elaborate methods.

Name	Nga Tam Oi (Ground Perilla Seeds with Sugarcane Syrup)
Category	Traditional Thai Dessert / Northern Thai Snack
Cultural Group	Thai Yong community
Region	Northern Thailand
Main Ingredients	Perilla Seeds and Sugarcane Syrup
Key Ingredient	Perilla seeds, a nutrient-rich grain with a distinctive nutty aroma
Key Characteristics	Finely ground roasted perilla seeds mixed with sugarcane syrup into a rich, aromatic paste-like dessert
Taste	Sweet, nutty, rich, and naturally fragrant
Texture	Smooth, slightly moist, and dense without being too dry or too runny
Seasonal Popularity	Traditionally consumed during the winter season
Current Availability	Now rarely found in markets compared to 10–20 years ago
Types of Perilla	Green-leaf and purple-leaf varieties, with green being more common in Thailand
Perilla Classification	Short-term, medium-term, and long-term varieties based on harvest duration
Sugarcane Syrup Role	Provides natural sweetness, aroma, and helps bind the ingredients together
Key Process	Roasting perilla seeds, cooling, grinding finely, and mixing with sugarcane syrup
Cooking Method	Roasting and pounding
Heat Level for Roasting	Low heat to preserve aroma and avoid bitterness
Serving Style	Served as a soft, spoonable dessert or snack
Important Tip	Allow roasted seeds to cool before grinding to retain aroma and texture
Precaution	Over-roasting causes bitterness, and adding too much liquid results in a runny texture

Frequently Asked Questions (FAQ)

Q: What is Nga Tam Oi?

A: Nga Tam Oi is a traditional Northern Thai dessert made by grinding roasted perilla seeds and mixing them with sugarcane syrup.

Q: Which community is this dessert associated with?

A: It is traditionally associated with the Thai Yong community in Northern Thailand.

Q: Why is it popular in winter?

A: It is commonly consumed during the cool season, when energy-rich foods like sesame-based desserts are preferred.

Q: What are perilla seeds?

A: Perilla seeds are small, grayish-brown seeds rich in nutrients and known for their nutty aroma.

Q: What role does sugarcane syrup play?

A: It provides sweetness and helps bind the ground seeds into a cohesive mixture.

Q: Why are the seeds roasted first?

A: Roasting enhances the flavor and aroma of the seeds before grinding.

Q: How fine should the seeds be ground?

A: They should be finely ground to release oils, but still retain a slight texture.

Q: How is it different from Khao Nook Nga?

A: Nga Tam Oi is made from ground seeds and syrup, while Khao Nook Nga includes sticky rice mixed with seeds.

Q: Is it easy to find nowadays?

A: It has become increasingly rare and is less commonly found in modern markets.

Q: How should it be consumed?

A: It is best eaten fresh to enjoy its full aroma and flavor.

Q: How long can it be stored?

A: It is best consumed within the same day for optimal taste and texture.

Q: What is the ideal texture?

A: The ideal texture is smooth, slightly moist, and well-balanced—not too dry or too runny.

Category: ●Travel Articles, Recipes

Group: ●Thai Desserts, North Recipes

Last Update : 2 WeekAgo

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