Muay Thai has been a unique martial art of the nation for a long time. It is a cultural heritage of Thai people that has been inherited for a long time. Muay Thai was very popular in the early Rattanakosin period. and prospered during the reign of King Rama V by selecting skilled boxers from all regions to compete At that time, teaching Muay Thai was included as a compulsory subject in the Physical Education Teacher Training School. Later, the rules for boxing were set and the first internationally standardized boxing ring was established. That is the Lumpinee Boxing Stadium. and Rajadamnern Boxing Stadium.

Muay Thai began to exist and was used in the war in the past. Unlike Muay Thai today used as a sport. The eight attack techniques, including two hands, two feet, two elbows and two knees, or some textbooks may use the head to attack. Or sculpt the end of the attack, known as Rosawarm, if there is good physical preparation. will produce a powerful weapon According to historical evidence, this type of martial art appears in all regions of Thailand and has different names, such as Muay Tha Sao of the North, Muay Chaiya of the South, and Muay Korat of the Northeast. and boxing Phra Nakhon of the central region, etc.

In ancient times, Kru Muay, whose skill and reputation was well known and respected. wish to convey the knowledge not to be lost By focusing on broadcasting only to students who are suitable, while the boxing camp is a gathering of boxing enthusiasts. with the purpose of exchanging knowledge for use in competitions - tournaments) divided into Royal Bureau and Royal Bureau, some of them practiced together with swordsmanship, swords, clubs, spears, spears, halberds and knives or other battles.

Clothes that cover the body are pants, which in the past there were no pants that were only worn. boxing time Most of the boxers will wear shorts, about knee length, which are commonly used pants. in everyday life The pants have no edge. Use a thick loincloth to wrap between the legs, use it instead of a chestnut and gird the waist so that the pants do not come off when punching.

Boxers in the old days may have worn a talisman that was made of red or white calico, cut into a sleeveless round-necked vest and written inscriptions. and images used to wear over other types of shirts or wear only one because I believe It will help protect all types of weapons, but most of the time when boxing, they rarely wear a talisman. but will use other types of amulets instead.

Wai Khru Muay Thai It is a dance in Muay Thai to show gratitude. and respect for boxing teachers It is a Thai tradition that has been carried on for a long time. as well as many academic fields of Thailand who often pay homage to the teacher first and to wear auspicious clothes while dancing to pay homage to teachers because it is considered sacred.

Father of Muay Thai Establishment of Muay Thai Day We will adhere to the date of King Suea's reign. which falls on February 6, 1702, because he is a monarch who has competence in Muay Thai This makes Muay Thai a famous martial art. as well as pushing Thai boxing to become widespread until there was a system for selecting able-bodied men to train in Thai boxing under the royal conscience and became a teacher himself Resulting in that era, there were many famous boxers such as Nai Khanom Tom and Phraya Phichai Dab Hak.

Wai Khru and dance begins with prostration 3 times in remembrance of father, mother, teacher, teacher and the sacred things that are respected. as well as asking for blessings for protection to win with the safest Then dance around the stage in the style of the teacher who taught him. The music plays at a slow tempo. which is an art that is different from any nation is a very interesting point and represents national identity as well.

All Thai boxers Must wear an auspicious on the head, which is considered a sacred thing, must be worn all the time when paying homage to teacher And the dance will be removed from the head when performing the competition.

Nai Khanom Tom appeared for the first time in the Royal Chronicles. Edition of Somdet Phra Phonrat, Wat Phra Chetuphon, written version, saying that King Angwa was still in Yangon. raise the tiered top of the Phra Maha Chedi Ketthat Samrej and have a celebration Therefore, the Burmese nobleman said that Muay Thai people are very skilled. Therefore ordered to procure one of the boiled sweets. He is a skilled boxer from the old city. Bring yourself to God Inwa. King Angwa therefore allowed Burmese boxers to compare with Nai Khanom Tom. punch each other in front of the throne And Nai Khanom Tom punched Burma in time and lost. and arrange other people to compare and punch Nai Khanom Tom Chok Burma defeated nine people, ten people could not fight. Phra Chao Angwa looked up and slapped his chest, saying, Tai has a spell all over his body. But empty-handed, no weapon, so still able to fight Alone, between nine and ten people. Because the master was not good, he lost his country to the enemy. If the master is good, where will Krungsri Ayutthaya be lost? and then bestowed a reward to Nai Khanom Tom. In addition, the people of Phra Nakhon Si Ayutthaya united together to build a monument to Nai Khanom Tom. at the center of the stadium Phra Nakhon Si Ayutthaya Province.

Phraya Phichai Dap Hak Was a nobleman in the late Ayutthaya and Thonburi periods He is very talented and famous both in boxing and in the sword, appearing in the royal chronicles as he was the beloved soldier of King Thonburi. and was involved in regaining the independence of the Thai nation after the second loss of Ayutthaya Enemies attacked Muang Pichai twice. In the second battle, Phraya Pichai held a two-handed sword to fight until one side of the sword was broken. and preserve the city Therefore, it was given the nickname "Phraya Phichai Dap Hak", so Thai people are praised for both boxing and sword skills.

It's unclear when Muay Thai originated. As far as evidence, Muay Thai has been around for a long time. may occur with the Thai nation Because Muay Thai is considered the national art of Thailand, it is really difficult for other nations to imitate. Each era of Muay Thai can be divided as follows.

- Muay Thai during the Sukhothai period During the Sukhothai era, the arts, mother wood, and Muay Thai were considered high arts that were included in the curriculum of the King. to train the king to become a brave warrior have excellent physical performance As shown in the chronicles that Father Khun Sri Inthrathit sent his second son to train Muay Thai at Samor Khon School. Mueang Lopburi or that King Ramkhamhaeng composed a composition for Pichaisongkram with some passages mentioning Muay Thai and using weapons such as swords, spears, knives, shields and bows etc.

- Muay Thai during the Ayutthaya period The Ayutthaya period began around 1445 - 1767, a total of 417 years, during which time there were wars with neighboring countries. therefore making these able-bodied men in the Krungsri period Must train proficiency in fighting with weapons. and the art of self-defense or Muay Thai.

In the early Ayutthaya period The King ordered the establishment of Krom Muay Luang. By selecting able-bodied men who are skilled in Thai boxing to fight in front of the throne and selected the most skilled as a sidekick and the Royal Guard, called the "Selected Soldiers" under the Royal Boxing Department have security duty Inside the palace or accompanying him in various events, including being a Muay Thai trainer for soldiers and royal son.

During the reign of King Narai the Great (1604 - 1690), Muay Thai was so popular that it became a profession. There was a boxing camp. Which Muay Thai today fights on the ground Use a single rope to form a square area. Boxers will use raw thread impregnated with flour or bitumen until it is hard to wrap their hands, called boxing knots, popularly worn on the head. and tied Prachiad on the upper arm throughout the competition By comparing the opponents with the voluntary fight of both sides The size, shape, or age were not determined. with simple rules that fight until either side surrenders.

- Muay Thai in the Krungthonburi era The country is in the process of rebuilding the country after regaining its independence. The training of Muay Thai in this era is truly a training for war and military training. Boxing in the Thonburi period popular with foreign boxers or disciples from different teachers punch each other With no clear rules for the competition, no points, keep fighting until the other side surrenders. The arena was an earthen field. And in this era there are many talented boxers.

- Muay Thai during the Rattanakosin period In the early Rattanakosin period During the reign of King Rama I - King Rama V, the Thai King was very fond of sports such as Krabi, Blackjack, and Muay Thai, etc. Especially during the reign of King Rama V, he was very fond of Muay Thai. He is proficient in Muay Thai. Therefore, a boxing competition was organized. and His Majesty graciously arranged to have Muay Luang in various cities to perform the duties of training organize a competition and control Muay Thai competitions. In the year 1887, King Rama V graciously established the Department of Education. Make Muay Thai a subject in the curriculum of the School of Physical Education Teachers. And Chulachomklao Royal Military Academy in this period is recognized as the golden age of Muay Thai.

In the late Ayutthaya period Muay Thai has been practiced in various schools, there is a boxing ring that organizes fun competitions. In modern boxing, the ropes are still tied together. Until later, the glove has become widespread in Thailand. The fight in the latter days therefore wore gloves to fight as seen today.

- Modern Thai boxing competitions at the Ratchadamnoen Stadium And Lumpini Stage Every Thursday, Saturday, Sunday, and there are other temporary stages such as the Air Force Stage, Navy Stage and in other provinces. There are both Muay Thai and International boxing competitions. As well as accepting foreign boxers to compete and sending Thai boxers to compete abroad as well Rajadamnern Boxing Stadium which is the world's first standard Thai boxing ring And is the origin of professional Muay Thai.

Modern Thai boxer costumes It consists of hand wraps, elbow pads, shin pads, ankle straps, chest protectors, pants, rubber gloves, soft armor to protect the torso, head and shins. It was the result of a meeting of the member countries of the International Amateur Muay Thai Federation that wanted to find measures to prevent harm and ensure the highest safety for all competing national boxers.

Boxing is a sport in which two players fight each other with fists. Boxing is a sport that exists all over the world, divided into:

1. Muay Thai, Thai people know each other very well. Because it has been a unique martial art of the nation for a long time.

1.1 Professional Muay Thai such as Muay Khat Chuek, Muay Marathon, Muay S1, Muay Women, Muay Chaiya, Muay Korat, Muay Tha Sao and Muay Lop Buri.

Muay Khad Chueak or Muay Boran is Thai boxing in ancient times that used ropes to wrap the fists on both sides instead of using gloves like modern Thai boxing. The boxer who is going to fight will wrap his fist with a rope until it becomes stiff. Tie a talisman according to each person's beliefs. Before the fight, the boxers had to come and practice for the stadium master to see first. If there are similar skills And both of them are satisfied to fight, so it's considered a match. Fights are fought until either side surrenders or fails to get up. otherwise it is considered a draw.

Muay Marathon, an 8-man boxing style that can be fought in one day, 1 person can win this boxing round, having to win 3 fights in one day. (Each fight only takes 3 rounds) Even if he wins, normally 1 boxer fights a fight a day, it's already bad. This is 3 fights, 9 rounds.

Female boxing female thai boxing honored that he was both beautiful and talented who was not inferior to men at all, usually if asked about Thai boxers famous Legendary level, there are many people to see.

Muay Chaiya is the local art of Muay Thai of Chaiya District. Surat Thani Province It was so famous during the reigns of King Rama V - VI that a boxer from Chaiya was bestowed with the title of Ten Thousand Muay. For fighting, Muay Thai masters can use all styles, whether it is punches, feet, knees, elbows in the fight, use the number of rounds of 5 rounds.

Muay Thai Korat Its history dates from the Ayutthaya period to the Rattanakosin period. Because Thais have practiced fighting with short arms combined with the art of Muay Thai. with the goal of protecting the nation In addition, Korat is a frontier city of the first class. to fight with Always invaders As a result, the people of Korat have been a blood fighter for many generations.

Muay Thai Tha Sao is a Northern Muay Thai line. The existing evidence suggests that one of the most famous Sai Tha Sao Muay Thai teachers was Muay Thai. “Kru Mek, who is unique in his agility, agility, quickness, decisiveness, beautiful and efficient manner. especially kicks, kicks and elbows”. It was so famous that Mr. Thongdee himself even vowed to come and learn the art of Muay Thai from the Tha Sao office. and became a disciple of Teacher Mek, who gave Mr. Thongdee Which has brought the knowledge gained to blend with Chinese boxing again

Lopburi boxing occurred between the year 1200 to about the year 2198. The founder was named Grandmaster Sukathantaruesi and his office was at Khao Samor Khon, Lop Buri. There is an offensive, agile, fast, accurate punch punch, plus there is also another name called boxing, boxing that uses tactics. Approach the other person using tricks. They tend to move, dodge, and deceive well.

1.2 Amateur Muay Thai It is a sport that has been accepted and is packed into international sporting events, both in the SEA Games, Asian Indoor and Martial Arts Games and World Games since 2005, with the International Amateur Muay Thai Federation. (International Federation of Muaythai Associations) or IFMA is an organization that develops this sport to be able to participate in sports events such as the Olympic Games in the future.

2. Boxing is a type of martial arts that is fought with both fists. It has been competing since the ancient Olympic Games. And is popular until today, international boxing will determine the score If neither side wins by knockout will be decided from the total score of the final round divided into

2.1 Professional boxing Professional boxers have up to 12 rounds, each round lasting 3 minutes and rest 2 minutes, requiring physical training to withstand the enormous impact throughout the professional boxing competition. The fight will be divided into different models as follows.

1. Heavyweight from 90 kg. up

2. Cruiserweight not over 90 kg.

3. Super middleweight, weight not over 76.2 kg.

4. Super Welterweight, weight not over 69.9 kg.

2.2 Amateur Boxing There are only 3 rounds in amateur boxing, using only skill that does not focus on heavy weight. Because relying on doing it quickly to get points Because in a fight that has only 3 chances to round

For this reason As a result, the competition of the same sport, these two types are very different. Practice and different scoring techniques separately. and in the category of amateur boxing It's just the selection of the best athletes of each country to represent in the competition. Not up to the World Boxing Confederation Therefore, there is no division of punching models. But it is a fight to qualify for each round by fighting the playoffs.

The difference between Muay Thai and Boxing

have similar characteristics There are punches and rules that are almost the same. But there are differences that can be seen at several points together as follows.

1. Thai boxing will take only 5 rounds to fight and will only fight for 3 minutes, resting for 2 minutes per round, but for boxing, will fight in total 12 rounds, each round will be 3 minutes and rest. 2 minutes as well, so universal requires more stamina.

2. Muay Thai will have a posture known as Mae Mai Muay Thai where the main heart is fists, elbows, knees and shins, able to raise the legs to kick or block the opponent. It is a sport that can be used in all parts of the body. And considered very dangerous, but at the same time, boxing can only use punches Can't use a traditional Muay Thai weapon. But will use a way to dodge. or using tricks to deceive the opponent's fists.

3. Fast completion of Muay Thai Causing quick thinking and planning to solve the game in time But for international fights there are up to 12 rounds, so there is more time to plan.

4. Thai boxing in some arenas uses only a rope tied to both hands. As for the shins, there will be a little bit more wrapping. For a fight in the North, it is called Muay Kham Rope, where the rope is wrapped around the hand instead of the boxing gloves. But for the universal, it must be used only as a mitt.

Mae Mai Muay Thai is the most important fighting position of Muay Thai. which is the basis of the use of Muay Thai sticks A qualified ancient master has divided Muay Thai as follows:

Posture 1

Use one hand to block the other's fist. Then use the other hand to strike the outside of the attacker's shoulder.

- The attacker walks in and punches with the left fist. straight to the face of the defensive side.

- The defensive uses his left hand to block the attacker's punch on the wrist. The right hand strikes the outer shoulder of the attacker.

Posture 2

Step one foot diagonally into the inner circle. Use your arms to knock the attacker's punch off the face. and use the other hand to hit the attacker's inner shoulder.

- The attacker walks in and punches with the right punch towards the face. His left hand was ready to punch.

- The defensive takes a step with the right foot, crosses the right foot into the inside circle. Put your weight on your right foot. Use your left arm to sweep the punch away from your face. The right hand immediately hit the inner shoulder of the attacker.

Posture 3

Take a diagonal step out of the circle. Raise one arm to block the attacker's punch. then use the other arm to raise the elbow to hit the attacker's rib.

- The attacker walks and punches with the right punch towards the defensive's front area. right hand stand.

- The defensive hurriedly steps the left foot out of the circle. Put your weight on your left foot. by dashing towards the opponent His right arm was lifted up to block the attacker's punch to knock Ben out. The left arm raises the elbow and strikes the attacker's ribcage.

Posture 4

Step diagonally into the circle Raise one arm to block the attacker's punch. then use the other arm Raise the elbow to hit the ribcage of the attacker.

- The attacker walks in the box to punch with the right fist straight to the front of the defensive, the left hand is firmly established.

- The defensive steps quickly with the right foot diagonally into the inside circle. Put your weight on your right foot. Lift the left arm up to sweep the punch away from the body. The right arm is bent at the elbow to send the elbow to the attacker's ribcage.

Posture 5

Bow your head to let the attacker's punch pass. with a slight step forward then use the fist to slash the attacker's chin.

- The attacker walks and punches with the right fist. straight into the area in front of the receiving party left hand stand.

- The defensive quickly bows his head so that the punch passes over the head. with the right foot slightly forward give a punch then punch the right fist into the tip of the chin of the attacker immediately.

Posture 6

Step one foot into the circle. while bending one arm to block the attacker's punch from the head and immediately use the other hand to punch the tip of the attacker's chin.

- The attacker walks and punches with the right punch directly into the front of the defensive. left hand stand.

- The defensive side hastily stepped forward with the right foot into the inner circle of the attacker. Put your weight on your right foot. with the left arm bent and lifted up in front of him flick up Make the attacker's punch go beyond the head. The right hand immediately hit the tip of the attacker's chin.

Posture 7

Raise both arms to protect the face. then use one foot to kick the attacker's stomach or chest cavity.

- The attacker walks and punches with the left fist straight to the front of the defensive.

- The defensive hurries to raise both arms up to protect his face. while raising the right foot to kick at the top of the chest or stomach of the attacker to fly away.

Posture 8

Turn your body to find the direction the attacker kicks from. raised both elbows to defend along with using his hands to prevent missing the face in the body.

- The attacker walks in boxing, swings with the left foot, the target is the defensive's head, both hands are firmly set.

- The defensive side quickly advances the foot towards half a step. along with turning Take your right foot as a core. Turn your face towards the direction your foot kicks from. Raise the right elbow to shin level. The left hand holds the card firmly over the nape of the neck. in order to prevent mistakes in the face.

Posture 9

Use the heel to strike the head of the attacker.

- The attacker walks the boxer into the punch with the straight right punch. until the loser swung forward.

- The defensive steps the left foot diagonally outward. Bend your fist through your right shoulder at a distance of 1 stap and use your left foot as your main goal. Rotate to cause the heel to hit the head of the attacker.

Posture 10

Use your arms to grab the attacker's calves. while using the other elbow to thrust into the thigh area of the attacker.

- The attacker walks towards the boxer and lifts his feet to kick in a strafe area around the ribs. both hands firmly.

- The defensive step quickly with the left foot towards the attacker in close proximity. facing direction that the attacker kicks strikes the right elbow to the thigh area of the attacker With the left arm, embrace the calf area, raise the leg high to lose the balance. Protect the attacker by using the elbow to the head.

Posture 11

Clap both hands on the heel of the other person who kicked. and then use the hand to hold the toe of the attacker's foot twisted outward Use the hand that holds the heel of the attacker to pull it towards him. Ready to use the knee to hit the calf of the attacker.

- The attacker walks towards with a swing kick with the right foot both hands firmly.

- The defensive quickly turns his body to face the kicking foot. body weight left on left foot The right foot is in the Singyat style stance, the right hand is placed with the palm touching the tip of the foot. The left hand is upside down, touching the heel and using the hand to grip the toe. twist outward The left hand grasps the attacker's heel, pulls it towards the body, and uses the knee to strike the calf.

Posture 12

Turn diagonally to the direction the attacker kicked. then use the foot to knock the attacker's thigh out by using both hands to prevent a missed kick from the rib.

- The attacker walks towards along with raising the foot to kick indiscriminately on the rib area.

- The defensive quickly turns his body diagonally facing the direction of the kicking foot. Use your left foot to stand firm. Lift your right foot and hit it with your heel on your thigh, reflecting back. both hands held firmly to prevent mistakes from being hit by the ribs.

Posture 13

Use one hand to push the attacker's arm down. while using the other hand to punch the attacker's face at the same time.

- The attacker walks in the box and punches the right fist directly to the defensive's face.

- The defensive steps the left foot diagonally outward. Put your weight on your left foot. Use your left hand to press your right arm. of the attacker to ben and go low Quickly punches with the right fist straight to the face. to the same rhythm with the left hand that is quickly pressed down.

Posture 14

Raise both arms to block the attacker's kick at the shin. then raise one arm to protect the attacker's elbow This is to dodge punches, kicks and elbows at the same time.

- The attacker walks in boxing and punches the left fist straight to the front of the defensive. with right foot kick occupies the rib area quickly followed by a right elbow.

- The defensive steps quickly with the left foot towards the body, steps with the right foot, raises both arms to block the attacker's right shin kick. while raising the left arm to protect the attacker's right elbow This master tree is to dodge punches, dodge kicks, and dodge elbows at the same time.

Posture 15

Use both hands to hold the nape of the attacker. and hit one knee to the face of the attacker.

- The attacker walks in the box and punches the right fist directly to the defensive's face.

- The defensive steps the left foot diagonally outward. Put your weight on your left foot. Use your left hand to press your right arm. of the attacker to ben and go low Quickly punches with the right fist straight to the face. to the same rhythm with the left hand that is quickly pressed down.

Muay Thai 15 Moves

The posture of using the art of Muay Thai that is separated from the mother tree. There are many subtle traits. which the trainees must pass the Muay Thai master training first so as to practice the lace well Divided into 15 Muay Thai laces as follows:

Posture 1

This move is used to neutralize the opponent's fists. By turning the puncher and punching the counter punch with the punch to the chin. which those who want to practice this pose must first pass the training in the Mae Mai Muay Thai posture To be able to practice the Erawan Se Nga posture correctly Plus, this move uses a fist skill that can inflict harm on an opponent.

Posture 2

This position is regarded as having a rather intense level of weaponry. Because it is a move that causes the opponent's face to be dangerous unexpectedly.

Posture 3

It is a move that requires speed to approach the opponent. and use force to throw the opponent down to the ground It is a move used to cut off the opponent. and may cause the opponent's head to touch the ground.

Posture 4

This posture is a stance. Muay Thai used to defend the elbow hit from above. then throws a straight punch at the opponent It's a stance used to defend the opponent's weapon. and throw a counter punch.

Posture 5

Used against the Batalupak posture. Used to solve the situation when the opponent's foot kicks to the face by kicking the counter to the foot that stands as the main foot of the opponent It is an art of Muay Thai that is subdivided from the mother of Muay Thai. He had a very delicate posture. This pose is one of the Muay Thai lace poses.

Posture 6

It's a back-to-back posture, using the opposite foot to kick. The tip of the chin or the top of the attacker.

Posture 7

This move is used to block the opponent's kick and roll the elbow back. In which the trainees must pass the Muay Thai training first. So I can practice this posture to come out well.

Posture 8

Used to counter a high kick Kick on the chin or temple with the right foot or bend under the right foot of The attacker kicks to the neck or head.

Posture 9

It's a Thai boxing stance. used to throw a punch under the opponent's chin which is derived from the Ramayana literature when Hanuman offered the ring It was when Hanuman presented the ring to Nang Sita. to confirm that he is a soldier of Rama.

Posture 10

Turn the counter-kick up with the left foot immediately into the inside fold of the attacker. or walking boxing to kick with the right foot to the face of the defensive both hands firmly.

Posture 11

Used to correct a kick or kick by bending down to kick the opponent's main foot to make it fall backwards. It is a position that is classified in the Muay Thai lace category. Many of the poses in this category are extremely delicate in nature.

Posture 12

Beautiful and powerful moves Walk in boxing with the right punch straight to the defensive's face. left hand stand or take a step with your left foot Then use the left arm to sweep the punch to deflect. Strikes the right elbow into the opponent's right shoulder.

Posture 13

The boxing moves in with the right punch to the defensive's face. left hand stand or take a diagonal right foot step into the inner circle Use your left arm to deflect the punch. with the elbow throwing into the chin of the attacker immediately.

Posture 14

The boxing moves in with the right punch to the defensive's face. left hand stand or step with your right foot Use your left arm to deflect the punch. Strikes the right elbow into the top of the opponent's chest.

Posture 15

High kick boxing or stand in a pair of feet Or walk towards the boxer within a sweeping kick while keeping the body down. Have the attacker's foot kick past the head. Then sweep the kick to the left foot standing on the attacker with full force. If standing for boxing, sweep the leg in front.

Muay Thai Strategy 6 Moves

Boxer's unique techniques In which each boxer will have a unique technique to conquer the opponent. Muay Thai is divided into 6 postures as follows:

Posture 1

Run to the defensive Left foot on the right thigh of the defensive right foot on the shoulder Use the left fist to grab the defensive's neck. with a right elbow strike in the middle of the head of the defensive party Or prepare to stand in such a way that the feet lead the feet in a boxing stance.

Posture 2

Walk in the boxer and kick with the right foot at the level of the ribcage. both hands firmly Or dive to lift the left foot to the level of the lap of the kicked foot. along with sending force to the right knee Mix with the force your opponent kicks through your left foot. In the form of a force sent to the chin ball or the top of the chest, the body floats up. because the power of the kicking foot is full.

Posture 3

Rushing towards the defensive side Step left foot on the defensive's left thigh. turn left Use the right foot to kick the side of the defensive's head. Or stand in a boxing posture in the form of leading feet, feet following the boxing posture.

Posture 4

Rushing towards the defensive side Lift the knees up and throw them at both shoulders of the defensive side. while hitting both elbows on the defensive's head or standing in a manner ready to fight.

Posture 5

Walk in the boxer with the chest space open. or leaping and crouching in the form of both fists covering the head from the chest His knees bent up to cover his stomach, like a bird slamming into his opponent. by punching the chin The elbow strikes the tongue. His leg hit his stomach hard.

Posture 6

Stand facing the receiving side. Swing both arms to the left like a somersault. and use the foot to kick the defensive's face or stand in a boxing position ready to take out arms.

10 Muay Thai boxers who made Thailand famous

Legendary Thai boxer that has created a reputation for Thailand that are highly regarded by both Thais and foreigners, including:

1. Khao Sai Galaxy

Khaosai Galaxy, whose real name is Sura Saenkam, was the ninth boxer of the world champion of Thai people from November 21, 1984 to December 21, 1991. Khaosai defended the title. up to 19 consecutive times Unbeaten World Champion Throughout the tenure of 7 years 2 months 30 days.

2. Samart Payakarun

His real name is Samart Thipthamai, the 10th world champion of Thailand in the super bantamweight (122 lbs) category Muay Thai.

3. Somrak Khamsing

Lieutenant Commander Somrak Kamsing, Olympic Hero won a gold medal at the SEA Games in Chiang Mai And passed the selection to compete in the final Olympics, becoming the most famous Somrak in the year 1996.

4. Buakaw Banchamek

Lieutenant Sombat Banchamek is famous and accepted in the international combat circles. Especially in Europe and Japan. It is considered one of the highest earning Thai professional athletes. Most of them come from boxing abroad.

World Muay Thai Council Champion WMC World champion year 2006, 2009, 2011, 2014.

5. Tank Jitmuangnon

Tank Jitmuangnon His real name is Tinnakorn Srisawat, a Thai boxer who holds the World Flyweight Championship. Thai boxers from Surat Thani Province that has been said to be tough and violent attacks Brawl fighting style who are always moving forward without backwards which is like the movement of a tank.

6. Sod Chitlada

Sod Chitralada's real name is Chaowalit Wongcharoen in an era when professional boxing Extremely popular The eighth Thai world champion, flyweight 112 pounds of the WBC World Boxing Council and the ring champion.

7. Somjit Jongjoho

Lieutenant Colonel Somchit Jongjohor, Thai amateur boxer Olympic gold medalist 2 Asian Games gold medals, 3 SEA Games gold medals, and honored to be the flag carrier of Thailand lead the team of athletes of the Thai national team At the closing ceremony of the 26th Olympic Games.

8. Manat Boonjumnong

Manat Boonjumnong, Olympic gold medalist, amateur boxer from the 2004 Summer Olympics in Greece He was the fifth Thai national to win an Olympic gold medal.

9. Vicharn Phonrit

Police Lieutenant Colonel Vicharn Pholrit, the 27th Olympic Gold Medal Boxer, the 2nd Thai

10. Mint Sor Boonmee

Ketmanee Sasing, female boxer representing Samut Sakhon The gold medalist in the 45 kg women's boxing competition, which is considered the first gold medal. of the athletes from Samut Sakhon Province.

There are also many great Muay Thai talents that are known far and wide abroad.

Who are the Olympic medal heroes? who used to fight professional Thai boxing before:

Muay Thai is a popular fitness trend.

Exercising with Muay Thai has become very popular among Thais. And foreigners or celebrities. Muay Thai can help increase strength, endurance and improve balance. It can help you lose weight, reduce fat, and increase your strength, endurance, and body balance. The trainer will recommend Including the use of elbows and kicks, making it possible to get to know the posture and style of Muay Thai as well, able to punch with a sparring partner or not It is a short time activity. Just a few minutes but continuity Emphasis movements are short strokes. It's like a HIIT (High-Intensity Interval Training) workout where you work out intensely for a short period of time.

Make boxing increase strength of the muscles has developed upper and lower muscle power especially when moving arms and shoulders This will increase the strength of the upper body. and while using the leg to kick It will develop core muscles, leg muscles and back muscles. to be more strong Increased muscle will increase your metabolic rate as well. make it more powerful, more vigorous.

An example of the Thai boxing practice of superstar singer Kratae R-Siam.

Muay Thai Popular Fitness Trend

Boxing is known as a fitness activity that we can really exercise all parts of the body and also help burn calories in the body as well. Which in this era can be found very easily, will be different from the previous era that only accepted boxers.

1. 911 MTM 56 Prasert-Manukit Road, Chorakhe Bua Subdistrict, Lat Phrao District, Bangkok The boxing classes here are unlike any other. What they call Piloxing is boxing, dancing, mixed with Pilates (3 in 1), suitable for people who want to lose weight urgently. and want to build muscle along with eliminating excess fat Belongs to the female celebrity gym, Janie Tienphosuwan.

2. RSM Rajadamnern Singha Muay Thai Academy Seen Space 13 address 251/1 Soi Thonglor 13 (3rd floor, Seen Space 13 project), Khlong Tan Nuea, Wattana, Bangkok. Established from the world-famous Rajadamnern Boxing Stadium Mixed with the urban lifestyle to suit new forms of exercise. who uses boxing as the main by classes to choose from at various levels Depending on the fitness of the student, the boxing teacher is a boxing fighter. and a real boxer trainer.

3. Bangkok Fight Lab 137 Sukhumvit Soi 50, Phra Khanong Subdistrict, Khlong Toei District, Bangkok It is Thailand's premier martial arts gym, offering the highest quality training. There are 1,000 square meters of premium training space.

4. Khongsittha Boxing Gym 23 Sukonthasawat Road, Lat Phrao Subdistrict, Lat Phrao District, Bangkok Khongsittha boxing training camp for health and professional boxing with the objective of bringing Muay Thai to exercise. To promote martial arts and self-defense in the form of Muay Thai.

5. JP Boxing Gym, Phitsanulok, 49 Chanwechakit Road, Sup Anan Market Phitsanulok Bringing you the real Muay Thai experience in Thailand. Their expert trainers have extensive experience in boxing and Muay Thai, located in a peaceful rural area surrounded by beautiful nature.

6. Fairtex Pattaya 212 Moo 5 Naklua, Banglamung, Chonburi This gym has produced several champions over the years. Including a very distant peak Legendary Fairtex who is one of the most decorated Muay Thai fighters in history.

7. Tiger Muay Thai Phuket 7/6 Soi Ta-iad, Moo 5, Chalong Subdistrict, Mueang District, Phuket Province. It is one of the best training places. There are a variety of classes such as training in Muay Thai, boxing, BJJ, MMA, fitness classes. Strength and Conditioning and K1 Kickboxing.

8. Lamai Muay Thai, Koh Samui 82/4 Moo 3, Lamai, Koh Samui, Surat Thani Province Located on the tourist island of Koh Samui in Thailand. It operates under the World Muay Thai Council (WMC) and is known as one of the best Muay Thai gyms in Thailand for tourists. The gym has boxers competing at the Chaweng Muay Thai Stadium in Koh Samui. And there are accommodation packages for those who want to stay on site. Plus, Lamai Muay Thai's location makes it a popular choice for fighters looking for a long-term training camp. and welcomes students of all experience levels Including those who want to join for a one-time practice.

9. Buakhao Village 5/1 Ban Sop Loem, Village No. 3, Ban Pao Subdistrict, Mae Taeng District, Chiang Mai Province Boxing camp of Buakaw Banchamek, Thai boxer's favorite Located in the midst of nature on an area of over 100 rai. And foreigners who want to learn the traditional art of Mae Mai Muay Thai come to use the service quite a lot. In addition, learn the local culture. And study about a self-sufficient way of life from the process of farming, farming and raising animals, which can bring vegetables and eggs from the farm to cook and eat by yourself Nowadays, it has become a new tourist attraction.

10. Muay Thai FA group 270 Vibhavadi Rangsit Road, Chomphon Subdistrict, Chatuchak District, Bangkok Foreigners come to study a lot. Learn boxing for serious self-defense. or to study to exercise and lose weight You can choose in your own way.

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